Have you suddenly discovered a tiny scarlet mark on your skin? Don’t panic: these cherry angiomas, while surprising, are generally harmless. Discover how to prevent their appearance with simple habits, especially dietary ones.

Nutrition, a key ally for healthy skin

These small red patches appear when blood capillaries become visible on the surface of the epidermis . While no single food can make them disappear completely, certain nutrients strengthen blood vessels , support the liver, and improve skin tone. The good news? These foods are delicious, nutritious, and easily incorporated into our eating habits.

Antioxidants: the secret to a radiant complexion

Antioxidants act as true shields for our skin, protecting against oxidative stress and maintaining the integrity of blood vessels. Here’s where to find them:

• The colorful berries : blueberries, blackberries, currants… bursting with anthocyanins and deliciously sweet.
• Leafy vegetables : spinach, rocket, chard… loaded with vitamins A and C to regenerate the epidermis.
• Citrus fruits : clementines, limes, grapefruits… their vitamin C preserves the firmness of the skin.
• Matcha green tea : its catechins make it a beauty drink to be enjoyed without moderation.

Foods that calm inflammation

Nutrition, a key ally for healthy skin

These small red patches appear when blood capillaries become visible on the surface of the epidermis . While no single food can make them disappear completely, certain nutrients strengthen blood vessels , support the liver, and improve skin tone. The good news? These foods are delicious, nutritious, and easily incorporated into our eating habits.

Antioxidants: the secret to a radiant complexion

Antioxidants act as true shields for our skin, protecting against oxidative stress and maintaining the integrity of blood vessels. Here’s where to find them:

• The colorful berries : blueberries, blackberries, currants… bursting with anthocyanins and deliciously sweet.
• Leafy vegetables : spinach, rocket, chard… loaded with vitamins A and C to regenerate the epidermis.
• Citrus fruits : clementines, limes, grapefruits… their vitamin C preserves the firmness of the skin.
• Matcha green tea : its catechins make it a beauty drink to be enjoyed without moderation.

Foods that calm inflammation

In naturopathy, a sluggish liver is often reflected in the skin . To gently support it:

• Cabbage varieties : broccoli, Brussels sprouts, pak choi…
• Raw beetroot : its betalains stimulate detoxification.
• Raw garlic : its sulfur compounds activate liver enzymes.
• A glass of lemon juice in the morning : a simple ritual to stimulate digestion.